You wake up every morning determined to conquer your day. You need something healthy and convenient to keep you fueled. We've made the perfect muesli just for you.
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These muesli breakfast popsicles are a delicious, cool treat on a hot day or an easy, healthy breakfast on the go option! Ingredients: greek or low fat yogurt (you’ll need about 1 1/2 cups to fill 10 molds this size) honey or agave nectar (optional) fresh fruit, sliced as needed muesli popsicle mold & sticks […]
When you’re eating ice cream, sometimes you just can’t decide between refreshing vanilla or creamy chocolate, so you get a twist! It’s a great idea and now we’re applying it to cookies. Ingredients: 2/3 Cup Low-Fat Vanilla Yogurt 1.5 Cups Evoke Morning Zen Muesli 1 Cup Semi-Sweet Chocolate Chips 1.5 Cups Flour 2 Eggs 1/2 Cup […]
The word muesli is a Swiss-German variation of the German word “müs” meaning porridge and the diminutive suffix, “-li.” The “invention” of muesli is credited to Swiss physician and nutritional pioneer, Maximilian Bircher-Benner. The recipe consisted of oat flakes, raw apples, condensed milk, nuts and lemon juice and it led Dr. Bircher-Benner to overwhelming improvements […]
Europe contains a large handful of travelers’ favorite destinations. Some people travel for thousands of miles to see Europe’s famous cities and try their most well-known foods…and considering that Europe contains over 50 countries, you’d think that there would be a lot of diversity in what they eat from country to country. But the reality is […]
Isn’t it strange, the whole breakfast, lunch, and dinner thing? At what point did we decide that three square meals per day was the way to go? I’d venture to guess that it developed closely with the Monday through Friday 9-to-5 work week. Housewife prepared a nice breakfast for everyone, then packed a lunch, and […]
Sometimes, no matter how many healthy foods you eat, you just don’t feel satisfied. That nagging sweet tooth keeps throbbing like it was an actual toothache. You try your best to ignore it, but eventually you’re going to cave and when you do you better hope that only one doughnut is left in the break room and […]
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