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Friday’s Food & Fit Favorites July 7

Friday’s Food & Fit Favorites July 7

Categories: Muesli Blog, News
Here's some of our favorite links from this past week. Hummus Scrambled Eggs- A unique and healthy twist on this simple breakfast staple. Food With Hormones vs. Food Without Hormones- Do you know what hormones are in your meat and dairy? Do you know how to avoid them? Find out here. F ...
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Friday’s Food & Fit Favorites June 29

Friday’s Food & Fit Favorites June 29

Categories: Muesli Blog, News
Here's some of our favorite links from this past week. Cucumber Mint Water- A refreshing, easy to prepare drink. Use it to replace soft drinks and other high calorie drinks at your upcoming picnics. Fighting Summer Stains: Fruits and Berries- Muesli and berries go together like spaghetti a ...
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Friday’s Food & Fit Favorites

Friday’s Food & Fit Favorites

Categories: Muesli Blog, News
 Here's our favorite links from this past week. Foods that are healthier together- Broccoli and Mustard. Whole Grains and Onions. Check out this article to learn about some health-benefit-boosting food synergies. Health Benefits of Red Grapes & How to Pick the Sweetest From the Grocer ...
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Gross-ries- Surprising Sources of High Fructose Corn Syrup

Gross-ries- Surprising Sources of High Fructose Corn Syrup

Categories: Health, Muesli Blog
This ingredient can be found in many products in your local supermarket. High fructose corn syrup is, in fact, one of the most common added sweeteners in processed foods and beverages. There are several health disadvantages to consuming this sweetener including weight gain, dental ailments, increase ...
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Gross-ries: 9 Surprisingly High Sodium Foods

Gross-ries: 9 Surprisingly High Sodium Foods

Categories: Health, Muesli Blog
Salt can be a great way to add some flavor to almost any food and a small amount is necessary for a variety of bodily functions including fluid balance in your cells.  US dietary guidelines recommend 2300mg/day or about 1tsp of table salt.  For certain groups, including anyone over the age of 51 a ...
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Why Organic Farming is Good for the Planet

Why Organic Farming is Good for the Planet

Organic farming is not only great because it keeps harmful chemicals out of your body, but it also keeps them out of our environment.  Conventional farming has many downsides attributed to it. In order to get rid of pests and weeds conventional farming uses harmful pesticides and insecticides, whic ...
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Ways to be Greener at Home

Ways to be Greener at Home

Categories: Health, Muesli Blog, News
It's Earth Week so it is a great opportunity to be environmentally friendly and conscious of our actions. Earth Day Network promotes going green and green economic policies while working with over 22,000 partners and organizations in 192 countries. Here are some ways that you can contribute to makin ...
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26 Ways to Go Green at Your Workplace

26 Ways to Go Green at Your Workplace

Categories: Muesli Blog, News
Small changes at your workplace can have a big impact on the environment and your bottom line. Reducing consumption will lead to a reduction in expenses and limit the waste your workplace creates. Here are 26 ways you can be greener at your workplace.  Encourage employees/c ...
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Why You Should Eat More Walnuts

Why You Should Eat More Walnuts

 Packed with an abundance of health benefits these little nuts are also very tasty. Whether you mix some in with your salad, desserts, or just eat them solo, walnuts will provide you with so many advantages that it would be a shame not to take advantage of it! One of the main health benefits o ...
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5 Ways to Stay Fit on a Shoestring Budget

5 Ways to Stay Fit on a Shoestring Budget

Categories: Muesli Blog, News
Staying in great physical health can be accomplished in many different ways– it doesn’t mean you have to sign up for a costly gym membership.1. Let’s Start with DietWe should all know by now that diet is a huge factor on health, and you’re more likely to stay in shape after you have adjusted ...
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