Bad breakfast choices seem to be everywhere these days. I walked into my local gas station recently and discovered Dunkin Donuts opened a brand new express counter. Shiny everything, great bargains, bright colors, variety of new seasonal donuts, bagels, sandwiches, and coffees. Well I think we get it. You’re doing quite well Dunkin. The business of selling processed flour and sugar in thousands of different combinations is booming. The 20 different kinds of donuts, 15 varieties of bagels, 10 kinds of muffins, and other assorted baked goods all have the same first ingredient. Enriched wheat flour. Let’s be clear. This stuff is bad for you. It makes you gain weight quickly, is nearly devoid of any nutrients, protein, and fiber, and it seems to be a bit addictive (more on that later).