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Muesli Blog

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What are cocoa nibs?

What are cocoa nibs?

What are cocoa nibs?Cocoa nibs are a ground, pure cacao bean.  These little bits are minimally processed cacao beans that boast a variety of health benefits. Is it the same as chocolate?Cocoa nibs are not the same as eating a chocola ...
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10 Foods to Avoid During the Super Bowl

10 Foods to Avoid During the Super Bowl

Categories: Health, Muesli Blog
Even the most health conscious people will agree: Superbowl Sunday is an excuse for ignoring food labels. Who says, though, that a little moderation can't find its way into such a day of gorging? The following list of foods are guaranteed to “stick around” much longer than the memory of the game ...
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Add Unique Flavor to Your Muesli

Add Unique Flavor to Your Muesli

 While we make our muesli’s as delicious as possible, creating variety can keep your mornings interesting and fresh. There are so many great additions that you can put in your muesli to create a flavor unique to your liking. SPICE UP YOUR MUESLIOne great cho ...
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Diet leaving you hungry? Feel full and lose weight with oats

Diet leaving you hungry? Feel full and lose weight with oats

Categories: Health, Muesli Blog
Low-carb diets are very popular nowadays but are shown to be ineffective for long-term weight control.  A study published in the American Journal of Clinical Nutrition shows that eliminating whole grains from your diet could be one of the worst things a you can do if you are trying to lose weight. ...
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Video Post: 4 Ways to Prepare Muesli

Video Post: 4 Ways to Prepare Muesli

1. Pour milk over muesli to add protein and bone-building calcium. It can be eaten immediately or covered soaked over night. The longer it soaks, the richer the flavor.2. Stir muesli in with your favorite yogurt.3. Cook hot over the stove:Mix 1/3 cup Muesli Fusion with 1/3 cup of water or milk and, ...
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14 Day Challenge- Avoid Enriched Wheat Flour

14 Day Challenge- Avoid Enriched Wheat Flour

 Bad breakfast choices seem to be everywhere these days. I walked into my local gas station recently and discovered Dunkin Donuts opened a brand new express counter. Shiny everything, great bargains, bright colors, variety of new seasonal donuts, bagels, sandwiches, and coffees. Well I think we ...
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Healthy cereal- what are you really paying for?

Healthy cereal- what are you really paying for?

 What are you eating for breakfast?  Is it healthy?  A healthy cereal should contain real food: whole grains, nuts, and/or dried fruits.  It sounds simple but, when looking at labels, can be quite difficult to find.  Many cereals start with these ingredients but then have many additives lik ...
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What the heck is Kamut®?

What the heck is Kamut®?

 Looking for a grain high in protein, high in energy and rich in mineals and antioxidants? Look no further than Kamut®. Kamut® is a Brand of khorasan wheat. It is a close relative to durum wheat about the same shape as a wheat seed but a Kamut® kernel is more than twice as big.  Even though ...
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Why Humans Need to Graze

Why Humans Need to Graze

Categories: Health, Muesli Blog
Isn't it strange, the whole breakfast, lunch, and dinner thing? At what point did we decide that three square meals per day was the way to go? I'd venture to guess that it developed closely with the Monday through Friday 9-to-5 work week. Housewife prepared a nice breakfast for everyone, then packed ...
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Introducing QR Codes to Our Packaging

Introducing QR Codes to Our Packaging

Categories: Muesli Blog, News
What’s that? How do I use it? Do I need a smartphone? These were common questions I received when I first introduced our bags of muesli with QR Codes at the Rochester Public Market this past weekend. QR (Quick Read) Codes are simply two dimensions barcodes that have been around since 1996, initia ...
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