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Muesli Blog

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Benefits of a Raw Diet

Benefits of a Raw Diet

 The fascination of the raw food diet continues as the health food trends continue to grow around the world. The belief of raw food dieting comes from the understanding that uncooked food holds the natural enzymes that are particularly important to our physical health.  Cooking food will denat ...
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Difference Between Granola and Muesli

Difference Between Granola and Muesli

Shopping for muesli or granola? Do you know the difference between muesli and granola?Muesli and granola are similar and are often confused on store shelves.  With common ingredients of grains, fruits, nuts, and seeds, these breakfast choices are actually quite different in origin, nutrition, and h ...
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Raisins- Love or Hate?

Raisins- Love or Hate?

One of the most frequent questions I hear from customers is “do you have any muesli without raisins?” Fortunately the answer is “yes, several including An Ox, Super Muesli, Harvest Festival, Berry Burst.  Having heard this question frequently, I wasn’t surprised to find raisins on the list ...
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Health Benefits of Almonds

Health Benefits of Almonds

The almond originated in the Middle East and is now one of the most popular nuts around the globe.  Found in both sweet and bitter form, this nutritious nut can be a great food for consumption of essential vitamins and minerals. Almonds are a rich source of vitamin E, calcium, phosphorous, iron and ...
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10 Reasons to Shop Your Local Farmers Market

10 Reasons to Shop Your Local Farmers Market

Categories: Health, Muesli Blog, News
Each week the Rochester Public Market draws thousands of shoppers looking for every sort of food including muesli, produce, honey, baked goods, and more. The organic, fresh, natural appeal of farmers markets goods make them a great place for weekly shopping.  With over 6,000 farmers markets nationw ...
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The Healthy Fat: Omega 3

The Healthy Fat: Omega 3

Many people seem to believe that avoiding fat is the proper way to maintain a healthy diet. However, some fat’s can be extremely beneficial to your diet. Omega 3 fatty acids have been proven to be an essential part of the daily diet. This amazing nutritional fact was originally discovered by scien ...
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How to Live For 250 Years

How to Live For 250 Years

Categories: Health, Muesli Blog
Through history, there are plenty of legends of longevity, but how many have been supported by the New York Times, National Geographic and Time Magazine? At least one- Li Ching-Yuen. Li Ching-Yuen was a resident of the Szechuan province of China. There is much speculation as to Ching-Yuen’s year o ...
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The Power of Flax Seeds

The Power of Flax Seeds

 Flax seeds come from the flax plant, which is grown specifically for its seeds and also for its fiber. There are two different varieties of flax seeds. There is a brown and a golden seed and can also be found as an oil. The flax seed has three major ingredients that give it its beneficial asp ...
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Top 10 Reasons to Eat More Whole Grains

Top 10 Reasons to Eat More Whole Grains

Whole grains are an essential part our diets.  Whole grains include the germ and bran of the grain, which are removed in the refining of grains.  These essential parts of the grain provide many great benefits.  Our muesli's contain at least 26g of whole grains in every 1/3C serving, that's over h ...
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Go Goji, Your Body Will Thank You

Go Goji, Your Body Will Thank You

Goji berries are relatively unfamiliar in the U.S.  As a main ingredient in our An Ox Muesli (short for ANtiOXidant), we get lots of questions about this little berry.  The popularity of the goji berry is quickly on the rise due to it’s health benefits. The goji berry, also known as the wolfberr ...
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