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No Bake Super Muesli Protein Bars

No Bake Super Muesli Protein Bars

Super Muesli, sweet vanilla, and dark chocolate make these protein bars quite deceiving.  While they taste quite decadent, they are jam-packed with healthy, nutrient-dense ingredients. Healthy fats from coconut, hemp seeds, almonds, and chia seeds, and a high protein content make these bars incredibly nourishing. Perfect for pre-workout, post workout, or an afternoon snack, these […]

Muesli: A Brief History

Muesli Cereal Inventor

The word muesli is a Swiss-German variation of the German word “müs” meaning porridge and the diminutive suffix, “-li.”  The “invention” of muesli is credited to Swiss physician and nutritional pioneer, Maximilian Bircher-Benner.  The recipe consisted of oat flakes, raw apples, condensed milk, nuts and lemon juice and it led Dr. Bircher-Benner to overwhelming improvements […]

Why Humans Need to Graze

Grazing Bison

Isn’t it strange, the whole breakfast, lunch, and dinner thing? At what point did we decide that three square meals per day was the way to go? I’d venture to guess that it developed closely with the Monday through Friday 9-to-5 work week. Housewife prepared a nice breakfast for everyone, then packed a lunch, and […]

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