Friday’s Food and Fit Favorite’s Nov 16

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Here’s some of our favorite links from this past week.



No Grain Pumpkin Microwave Muffin Ever bake a tasty desert and eat way more than you intended? This single-serve recipe is a great way to prevent over-indulgene.


Mango Spiced Oatmeal Cookie– Of course anything with oats will get my approval but using fresh fruit makes it even more unique and tasty.


Sage & Nut-Stuffed Delicata Squash– I love anything with pinenuts. This flavorful vegan, gluten-free dish would make an awesome addition to any Thanksgiving table.



De-Stress the Holidays– Parties, travel, family, and more can all cause stress during the holidays. Use these tips to stay relaxed.


Top 5 Ways to Build Resistance into Your Workout– Resistance training has big rewards and goes way beyond barbells. Here’s 5 ways to do it.


7 Ways You Might Be Inadvertently Sabotaging a Good Night’s Sleep– Not sleeping well? See if you’re a victim of any of these habits.




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