Here’s some of our favorite links from this past week.



No Grain Pumpkin Microwave Muffin Ever bake a tasty desert and eat way more than you intended? This single-serve recipe is a great way to prevent over-indulgene.


Mango Spiced Oatmeal Cookie- Of course anything with oats will get my approval but using fresh fruit makes it even more unique and tasty.


Sage & Nut-Stuffed Delicata Squash- I love anything with pinenuts. This flavorful vegan, gluten-free dish would make an awesome addition to any Thanksgiving table.



De-Stress the Holidays- Parties, travel, family, and more can all cause stress during the holidays. Use these tips to stay relaxed.


Top 5 Ways to Build Resistance into Your Workout- Resistance training has big rewards and goes way beyond barbells. Here’s 5 ways to do it.


7 Ways You Might Be Inadvertently Sabotaging a Good Night’s Sleep- Not sleeping well? See if you’re a victim of any of these habits.