Another month gone and only one left! This year is flying by. Here’s some of my favorite links from this past week.



Tomato and Feta Stuffed Chicken Breasts I eat lots of chicken and am always looking for (healthy) ways to freshen it up. This recipe looks delicious and I can’t wait to try it this weekend.


Black Bean, Sweet Potato, and Red Quinoa Soup- Healthy, hearty, tasty. What more do you need? This vegan soup is loaded with flavor and has some great garnish suggestions.


Roasted Kabocha Squash Tots- I eat lots of raw veggies but, as NY temperatures have dropped rapidly in the past month, I’ve been turning to the oven a lot more. This recipe is very simple and can be applied to a variety of squash/veggies.



Holiday Gift Guide for Athletes- Athletes are pretty easy to shop for. Never can have too many athletic socks or moisture wicking shirts. Throw in some weights and a few food bars and they’ll be a happy camper.


Body Hacks for a Longer Life (Infographic)- I’m a proponent of the “It’s Not the Years in Your Life That Count. It’s the Life in Your Years ” philosophy. Use this infographic for some quick tips on how to get more out the life in your years.


15 Easy Weight Loss Tips to De-Bloat and De-Stuff Yourself After the Holidays- #1 Tip? Whole grain breakfast. I’ll definitely support his list.