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Friday’s Food and Fit Favorite’s Nov 30

Another month gone and only one left! This year is flying by. Here’s some of my favorite links from this past week.



Tomato and Feta Stuffed Chicken Breasts I eat lots of chicken and am always looking for (healthy) ways to freshen it up. This recipe looks delicious and I can’t wait to try it this weekend.


Black Bean, Sweet Potato, and Red Quinoa Soup– Healthy, hearty, tasty. What more do you need? This vegan soup is loaded with flavor and has some great garnish suggestions.


Roasted Kabocha Squash Tots– I eat lots of raw veggies but, as NY temperatures have dropped rapidly in the past month, I’ve been turning to the oven a lot more. This recipe is very simple and can be applied to a variety of squash/veggies.



Holiday Gift Guide for Athletes– Athletes are pretty easy to shop for. Never can have too many athletic socks or moisture wicking shirts. Throw in some weights and a few food bars and they’ll be a happy camper.


Body Hacks for a Longer Life (Infographic)– I’m a proponent of the “It’s Not the Years in Your Life That Count. It’s the Life in Your Years ” philosophy. Use this infographic for some quick tips on how to get more out the life in your years.


15 Easy Weight Loss Tips to De-Bloat and De-Stuff Yourself After the Holidays– #1 Tip? Whole grain breakfast. I’ll definitely support his list.




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