Friday’s Food and Fit Favorite’s July 20

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Here’s some of our favorite links from this past week.



Carrots with Honey Ginger GlazeThis recipe is light, simple, and packs a ton of flavor. It’s a versatile side dish for a variety of recipes.


Strawberry Ripple Cashew Shake. Weekend Ready.– Drool…. A healthy vegan smoothie, a perfect weekend treat.


Salmon with Mango Chimichurri– A fresh and healthy recipe that balances fish, mango, and citrus that’s quick to prepare.



Set Fire to Your Metabolism– Have a big breakfast with whole grains and protein (such as eggs), a smaller lunch, and an even smaller supper. Breakfast is your fuel for the day.


The Most Difficult Pose: Savasana?– How often do you relax? I mean, really let go of all thoughts and worries and simply exist. It’s much tougher than it sounds.


Come Armed: 3 Dumbbell Exercises For Beginners– Dumbbells are perfect for many quick, versatile workouts. Here’s some basics to get started.




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