Friday’s Food & Fit Favorites Oct 19

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Here’s some of our favorite links from this past week.



Simply Filling Turkey Meatloaf Muffins, 2 points+ A lean, high protein meatball variation loaded with veggies and spices.


Baking with Molasses– Molasses has a distinct, dark, rich flavor that has a variety of uses. Check out this article and try something new.


Afternoon Snack Recipe: Easy, Amazing Pumpkin Hummus– I can’t go a week in October without posting a pumpkin recipe. This one is super simple- just 6 ingredients and 1 step.



Switching to a Forefoot Strike: How Does it Affect Lower Back Movement and Shock Applied to the Body– Barefoot running has been getting a lot of attention recently. Read this analysis of a recent study to learn about its effects on the body.


30 Minute Circuit Workout– A fast paced circuit workout can really burn calories and build muscle. Try this straightforward routine to get your heart rate going.


Running in the Dark– The days are getting shorter, which means your morning or evening runs could be in the dark. Check out this post for some safety gear to keep you visible.



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