Here’s some of our favorite links from this past week.



Pumpkin Peanut Butter Cups The name just about says it all. Delicious little homemade chocolate treats with a seasonal twist.


Pretzel Covered Caramel Apples.- This apple treat is fun and simple to prepare. The flavors are perfect for any fall occasion.


Runners Plate: Cooking with Quinoa + a Fall Recipe- Quinoa is a powerful grain offering plenty of protein for active living Try this recipe with squash, cherries, walnuts, and sage.



4 Calorie-Torching Exercises To Do… While Sitting- “Torching” maybe a a bit exaggerated, but staying active during the day can burn off a few extra calories and keep you alert and focus.


How to Cultivate Resilience, or What It Takes to Keep on Keeping on- Resilience is important to overcome both mental and physical challenges. Learn some key was to improve yours.


Jim Morris: You Won’t Believe How Old This Bodybuilder Is- Jim Morris is a championship bodybuilder and vegan. Learn more about his decorated career.