Here’s some of our favorite links from this past week.



Cucumber Mint Water- A refreshing, easy to prepare drink. Use it to replace soft drinks and other high calorie drinks at your upcoming picnics.


Fighting Summer Stains: Fruits and Berries- Muesli and berries go together like spaghetti and meatballs. Unfortunately the berries can end up on your clothes.


Broccoli Parmesan Fritters- An easy recipe that makes for a healthy, low carb hors d’oeuvres or side dish.


5 Hidden Health Benefits of Alcohol- If you didn’t already have enough excuses… (enjoy in moderation)



The 3 Essential Yoga Poses to Do Every Day - Get a few minutes of yoga into your busy schedule with these poses. Just a few minutes will help your flexibility, strength, and relaxation.


Runners Tech: Top 5 Must-Haves for Summer Running- Running outdoors in the summer is great exercise but can also be very strenuous. Protect yourself with these 5 recommendations.


MORE ME TIME! 8 Time-Saving Get Fit Tips- Struggling to fit in the workouts you want? Use these tips to get on a schedule and minimize distractions.


The Fit Vegan Challenge - Many top-performing athletes have adopted vegan diets. Try these recipes and workouts and see what just one week can do!