Friday’s Food & Fit Favorites June 29

Here’s some of our favorite links from this past week.



Cucumber Mint WaterA refreshing, easy to prepare drink. Use it to replace soft drinks and other high calorie drinks at your upcoming picnics.


Fighting Summer Stains: Fruits and BerriesMuesli and berries go together like spaghetti and meatballs. Unfortunately the berries can end up on your clothes.


Broccoli Parmesan FrittersAn easy recipe that makes for a healthy, low carb hors d’oeuvres or side dish.


5 Hidden Health Benefits of AlcoholIf you didn’t already have enough excuses… (enjoy in moderation)



The 3 Essential Yoga Poses to Do Every Day – Get a few minutes of yoga into your busy schedule with these poses. Just a few minutes will help your flexibility, strength, and relaxation.


Runners Tech: Top 5 Must-Haves for Summer RunningRunning outdoors in the summer is great exercise but can also be very strenuous. Protect yourself with these 5 recommendations.


MORE ME TIME! 8 Time-Saving Get Fit TipsStruggling to fit in the workouts you want? Use these tips to get on a schedule and minimize distractions.


The Fit Vegan Challenge Many top-performing athletes have adopted vegan diets. Try these recipes and workouts and see what just one week can do!




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