Health Benefits of Almonds

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almonds

The almond originated in the Middle East and is now one of the most popular nuts around the globe.  Found in both sweet and bitter form, this nutritious nut can be a great food for consumption of essential vitamins and minerals. Almonds are a rich source of vitamin E, calcium, phosphorous, iron and magnesium. Known for its amazing health benefits, the almond can be eaten by itself or used as a way to enhance your favorite brownie recipe or muesli cereal. The health benefits of almonds range anywhere from enhancing heart function to hair and skin care.

Almonds can be extremely valuable to everyday brain functions. Due to all of the essential vitamins that almonds have, they are said to enhance brain activity and are especially important in children’s diets. Along with increasing brain activity, almonds can also have a tremendous impact on heart function, especially for those suffering from high cholesterol and heart disease.  Regular consumption of almonds can increase the level of good cholesterol and reduce the level of bad cholesterol, therefore regulating your blood cholesterol levels. The vitamin E levels in almonds is said to reduce the risk of heart disease while the abundance of potassium can increase heart health and regulate blood pressure. The presence of magnesium can reduce plaque buildup and help avoid heart attacks. Combining water with the fiber found in almonds can be a great way to regulate the intestines and prevent the risk of colon cancer.

Almonds are not only an amazing way to help regulate internal bodily functions but can also make you a more confident person on the outside. Almond milk can help to improve skin complexion as well as reduce weight gain. The fat found in almonds will satisfy your appetite, making you less likely to over eat during a meal. Finally, almonds are a great way to boost your energy level. The presence of manganese and other essential nutrients can create the ultimate energy boost to your day!

Simply put, almonds are an amazing food! Eating a handful a day can change your health and ultimately your life. Make the healthy choice and add almonds to your daily diet.

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