21
Jun
Omega 3's are a Powerful Fat with Many Health Benefits
Many people seem to believe that avoiding fat is the proper way to maintain a healthy diet. However, some fat’s can be extremely beneficial to...
09
Jun
Flax seeds come from the flax plant, which is grown specifically for its seeds and also for its fiber. There are two different varieties of flax seeds. There is a brown and a golden...
02
Feb
Whether for business or pleasure, the excitement of a trip can quickly be stifled when you arrive overly tired, sniffling, coughing, or headaching. Although airplanes have high quality HEPA air filters, circulating air while...
19
Dec
White Chocolate Peppermint Granola
White Chocolate Peppermint Granola
Recipe Type: Snack
Cuisine: Holiday
Ingredients
2 C Classic Swiss Muesli
¼ C peppermint candy pieces
⅔ C white chocolate chips
½ tsp. salt
¼ C brown sugar
¼ C water
1 tbsp olive oil
Instructions
Preheat oven to...
15
Nov
As an individual that by principle should be advocating for a trimmer Thanksgiving feast, even I get frustrated by those who fear this holiday. I am not one who believes in limiting yourself when...
06
Nov
Halloween has just passed, which means the holidays are just around the corner. Along with the holidays come office happy hours, holiday parties, and family get togethers, and along with the parties come high...
31
Oct
Creamy Pumpkin Coconut Freezer Tarts
Prep time: 10 mins
Cook time: 45 mins
Total time: 55 mins
Ingredients
1 Cup Raw Cashews
1/2 Cup Pumpkin Puree
1/2 Cup Canned Coconut Milk
1/2 tsp Pumpkin Spice
Dash Salt
1.5 Cups Morning Zen Muesli
16 Muffin Cups
Instructions
In...
16
Oct
A seasonal twist on common muesli cookies. These are great made with our Classic Swiss Organic Muesli, which has almonds, cranberries, dates, and raisins.
Whole Grain Pumpkin Chocolate Chips Cookies
Prep time: 10 mins
Cook time: 12...
02
Oct
Pumpkin Butterscotch Granola Bars Recipe
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Ingredients
3 cups Athlete Fuel muesli
1/4 cup coconut oil
1/4 cup honey
1/4 cup brown sugar
1/4 cup pumpkin puree
2 tsp pumpkin spice
1/2 tsp salt
1...
27
Sep
No Bake Muesli Bars
Prep time: 20 mins
Total time: 20 mins
Ingredients
12 oz. medjool dates, pitted (about 2 cups)
2 1/2 cups muesli
dark chocolate, melted (optional)
sea salt flakes (optional)
Instructions
Place dates in a...