We recently touted the many benefits of eating goji berries, so how about a case study?
Through history, there are plenty of legends of longevity, but how many have been supported by the New York...
Feel like you have your veggies on a 1-2 week cycle of boring? Would you say your repertoire of green leafy vegetables is very diverse? You may think spinach, lettuce, and arugula are as...
Even the most health conscious people will agree: Superbowl Sunday is an excuse for ignoring food labels. Who says, though, that a little moderation can't find its way into such a day of gorging?...
February is hot breakfast month! If you generally eat your muesli cold, try mixing things up by heating it up in the microwave or on the stove.
While we make our muesli’s as delicious as...
No-Bake Muesli Bars
Knowing what goes into your food (and body) is the first step towards living a healthy lifestyle. Many of the snack bar options available at the grocery store contain added sugars and...
Low-carb diets are very popular nowadays but are shown to be ineffective for long-term weight control. A study published in the American Journal of Clinical Nutrition shows that eliminating whole grains from your diet...
For (one of) my day jobs, I’m a personal trainer. However, sometimes “day job” translates to before-the-sun-comes-up job when I have to get to the gym to train clients or fit in my own...
1/2 Cup Antioxidant Muesli
1/2 Cup Vanilla Yogurt (if using Greek yogurt, use 1/4 Cup yogurt and 1/4 Cup milk or milk alternative)
1/4 Cup Canned Pumpkin
1 Tbsp Molasses
1 tsp Pumpkin Pie Spice
Combine all ingredients in...
Recipe: Apple Butter Muesli Bars
Recipe Type: Desert
2 c. flour
1 c. Evoke Classic Swiss Muesli
¾ c. firmly packed brown sugar
½ tsp. salt
½ tsp. cinnamon
¾ c. butter
2 c. apple butter
Preheat oven to 350F
Grease a 13x9 “...
Let's talk breakfast cookies. A quick search will yield hundreds of recipes for cookies masquerading as breakfast; but if you take a glance at the ingredient list, it's clear that most of these cookies...