Bad breakfast choices seem to be everywhere these days. I walked into my local gas station recently and discovered Dunkin Donuts opened a brand new express counter. Shiny everything, great bargains, bright colors, variety...
Omega 3's are a Powerful Fat with Many Health BenefitsMany people seem to believe that avoiding fat is the proper way to maintain a healthy diet. However, some fat’s can be extremely beneficial to...
Flax seeds come from the flax plant, which is grown specifically for its seeds and also for its fiber. There are two different varieties of flax seeds. There is a brown and a golden...
White Chocolate Peppermint Granola
White Chocolate Peppermint GranolaRecipe Type: Snack
Cuisine: HolidayIngredients2 C Classic Swiss Muesli
¼ C peppermint candy pieces
⅔ C white chocolate chips
½ tsp. salt
¼ C brown sugar
¼ C water
1 tbsp olive oilInstructionsPreheat oven to...
As an individual that by principle should be advocating for a trimmer Thanksgiving feast, even I get frustrated by those who fear this holiday. I am not one who believes in limiting yourself when...
Halloween has just passed, which means the holidays are just around the corner. Along with the holidays come office happy hours, holiday parties, and family get togethers, and along with the parties come high...
Creamy Pumpkin Coconut Freezer TartsPrep time: 10 mins
Cook time: 45 mins
Total time: 55 minsIngredients1 Cup Raw Cashews
1/2 Cup Pumpkin Puree
1/2 Cup Canned Coconut Milk
1/2 tsp Pumpkin Spice
1.5 Cups Morning Zen Muesli
16 Muffin CupsInstructionsIn...
A seasonal twist on common muesli cookies. These are great made with our Classic Swiss Organic Muesli, which has almonds, cranberries, dates, and raisins.
Whole Grain Pumpkin Chocolate Chips CookiesPrep time: 10 mins
Cook time: 12...
Pumpkin Butterscotch Granola Bars RecipePrep time: 5 mins
Cook time: 30 mins
Total time: 35 minsIngredients3 cups Athlete Fuel muesli
1/4 cup coconut oil
1/4 cup honey
1/4 cup brown sugar
1/4 cup pumpkin puree
2 tsp pumpkin spice
1/2 tsp salt
It is that time of the year again; the air has this certain crisp, clean factor about it, the humidity has fled, and the weather is simply gorgeous. It is the bitter, sweet transition...