07
Dec
Gifts Under $20
Balega Enduro Running Socks- $11-15
Run Fast. Cook Fast. East Slow...
21
Nov
Bad breakfast choices seem to be everywhere these days. I walked into my local gas station recently and discovered Dunkin Donuts opened a brand new express counter. Shiny everything, great bargains, bright colors, variety...
18
Oct
Photo courtesy Grant Wickes
With it's Southern influences of BBQ and gulf seafood, DFW Airport isn't loaded with healthy options but there are enough to keep your diet...
18
Oct
Salads at Plum Market DTW
As a frequent traveler through DTW, it used to be difficult to find something healthy to eat. That changed a few years...
03
Oct
https://www.youtube.com/watch?v=dvA2b22INVQ
We tested out 7 different plant-based barista style milks to see which makes the best cold foam in a Vitamix Aer Jar.
20
Sep
As the world's busiest airport, Atlanta is packed with places to eat. Unfortunately, it takes on a bit of its southern charm with its soul food...
16
Oct
Photo by Arthur Edelman on Unsplash
If you want muscle growth, it’s time to revamp your workout. High intensity, short duration training makes your muscle cells get thicker fast. Through research and experience I have developed a super-efficient...
21
Jun
Omega 3's are a Powerful Fat with Many Health Benefits
Many people seem to believe that avoiding fat is the proper way to maintain a healthy diet. However, some fat’s can be extremely beneficial to...
09
Jun
Flax seeds come from the flax plant, which is grown specifically for its seeds and also for its fiber. There are two different varieties of flax seeds. There is a brown and a golden...
02
Feb
Whether for business or pleasure, the excitement of a trip can quickly be stifled when you arrive overly tired, sniffling, coughing, or headaching. Although airplanes have high quality HEPA air filters, circulating air while...