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07 Dec
Health, Lifestyle

10 Perfect Gifts for Runners

  • December 7, 2019
  • Posted by Ian Szalinski
  • Leave a comment
Gifts Under $20 Balega Enduro Running Socks- $11-15 Run Fast. Cook Fast. East Slow...

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lopez bakery
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21 Nov
Health, Ingredients, Muesli Blog

What is Enriched Wheat Flour and Why You Should Avoid It

  • November 22, 2019
  • Posted by Doug Ornstein
  • flour, whole grains
  • 1 comment
Bad breakfast choices seem to be everywhere these days. I walked into my local gas station recently and discovered Dunkin Donuts opened a brand new express counter. Shiny everything, great bargains, bright colors, variety...

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18 Oct
Health, Lifestyle, Travel

Eating Healthy at the Dallas Fort-Worth (DFW) Airport

  • October 29, 2019
  • Posted by Ian Szalinski
  • Leave a comment
Photo courtesy Grant Wickes With it's Southern influences of BBQ and gulf seafood, DFW Airport isn't loaded with healthy options but there are enough to keep your diet...

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18 Oct
Health, Lifestyle, Travel

Eating Healthy at the Detroit Airport

  • October 29, 2019
  • Posted by Ian Szalinski
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Salads at Plum Market DTW As a frequent traveler through DTW, it used to be difficult to find something healthy to eat. That changed a few years...

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03 Oct
Health, Ingredients, Recipe

Which Plant Based Milk Makes the Best Cold Foam in a Vitamix Aer?

  • October 18, 2019
  • Posted by Ian Szalinski
  • Leave a comment
https://www.youtube.com/watch?v=dvA2b22INVQ We tested out 7 different plant-based barista style milks to see which makes the best cold foam in a Vitamix Aer Jar.

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20 Sep
Health, Lifestyle, Travel

Eating Healthy at the Atlanta Airport

  • October 29, 2019
  • Posted by Ian Szalinski
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As the world's busiest airport, Atlanta is packed with places to eat. Unfortunately, it takes on a bit of its southern charm with its soul food...

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16 Oct
Health, Lifestyle

How to Get Maximum Muscle Growth with Just Two 40-Minute Workouts

  • December 9, 2018
  • Posted by Ian Szalinski
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Photo by Arthur Edelman on Unsplash   If you want muscle growth, it’s time to revamp your workout. High intensity, short duration training makes your muscle cells get thicker fast. Through research and experience I have developed a super-efficient...

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Flax Seeds
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21 Jun
Health, Ingredients, Muesli Blog

The Healthy Fat: Omega 3

  • July 30, 2018
  • Posted by Ian Szalinski
  • fatty acids, fish oil, flaxseed, nutrition, omega 3
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Omega 3's are a Powerful Fat with Many Health Benefits Many people seem to believe that avoiding fat is the proper way to maintain a healthy diet. However, some fat’s can be extremely beneficial to...

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Flax seeds
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09 Jun
Health, Ingredients, Muesli Blog

The Power of Flax Seeds

  • July 30, 2018
  • Posted by Ian Szalinski
  • flax seed, flaxseeds, lignans
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  Flax seeds come from the flax plant, which is grown specifically for its seeds and also for its fiber. There are two different varieties of flax seeds. There is a brown and a golden...

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02 Feb
Health

How to Stay Healthy While Flying and Skip the Jet Lag

  • February 2, 2018
  • Posted by Ian Szalinski
  • Leave a comment
Whether for business or pleasure, the excitement of a trip can quickly be stifled when you arrive overly tired, sniffling, coughing, or headaching.  Although airplanes have high quality HEPA air filters, circulating air while...

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Recent Blog Posts
  • 10 Perfect Gifts for Runners
  • What is Enriched Wheat Flour and Why You Should Avoid It
  • Eating Healthy at New York LaGuardia (LGA) Airport
  • Eating Healthy at the Dallas Fort-Worth (DFW) Airport
  • Eating Healthy at the Detroit Airport
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