With it’s Southern influences of BBQ and gulf seafood, DFW Airport isn’t loaded with healthy options but there are enough to keep your diet clean. Fortunately, the Skylink train makes transfers between terminals relatively quick, so if you have some extra time on a layover, don’t hesitate to change terminals. Banh Shop is a favorite for flavorful clean eating with some great vegan options. There are also a few good sit down restaurants for ethnic food like Mexican and Sushi.
| Restaurant | Location | Cuisine | Service | Menu | Clean Eating | Vegan | Gluten-Free | Paleo | Keto |
|---|---|---|---|---|---|---|---|---|---|
| Bleu Mediterranean Bar | A9, C11 | Mediterranean | Sit Down | Menu | Sushi, Thai Brussels Sprouts Salad | House Salad, Edamame, Miso Soup, Crispy Brussels Sprouts, Shishito Peppers | Sushi | ||
| Pappadeaux Seafood Kitchen | A24, C14 | Seafood | Sit Down | Menu | Various salads, Moroccan Salmon & Shrimp, Glazed Cedar Plank Salmon, Costa Rican Mahi & Crab | Various salads | Many options | Steak, Various Seafood | Steak, Various Seafood |
| Lorena Garcia Tapa y Cocina | A33 | Latin | Sit Down | Menu | Desayuna Venezolano, Grilled Chicken | Olives, Toasted Nuts, Yucca Fries, Palm Salad | Olives, Toasted Nuts, Yucca Fries | Ropa Vieja, Palm Salad | Grilled Chicken |
| Cantina Laredo | B28 | Mexican | Sit Down | Menu | Various salads; Grilled chicken with artichokes, mushrooms, peppers | Guacamole, not many great options | Various salads, corn tortillas | Grilled meats and shrimp | Grilled meats and shrimp |
| Banh Shop | C27, D10 | Vietnamese | Counter Service | Menu | Coconut Curry Bowl, Banh Fire Bowl, Pad Thai, Shrimp Rolls | Grilled Tofu Banh Mi (skip the aoli), Fresh Summer Rolls, Tofu Rolls, Peanut Slaw, Noodle Salad | Bowls, Fresh Summer Rolls, Noodle Salad | Sesame Lamb Meatballs | Sesame Lamb Meatballs |
| Artisan Market | D27 | Breakfast, Sandwiches, Salads | Counter Service | Menu | Various Salads, Smoothies, San Antonio Arugula Salad | Falafel sandwich (skip the aoli), Houston Mediterranean Salad (skip the cheese), San Antonio Arugula Salad (skip the cheese) | |||
| Shinsei | D31 | Sushi | Sit Down | Menu | Pan Roasted Chicken Breast, Salmon Agro Dolce | Spicy Heirloom Green Beans, Grilled Romaine Salad | Pan Roasted Mussels | Cured Meats, Pan Roasted Mussels | |
| Whitetail Bistro | D22 | "Modern Texas" | Sit Down | Menu | Breakfast tacos, Grilled Salmon | Raw Baby Vegetables, Salads | Shellfish Platter, Grilled Salmon, Sweet Pepper Duck, Grass Fed Steak | Shellfish Platter, Grilled Salmon, Grass Fed Steak | |
| Blue Mesa Taco Bar | E31 | Mexican | Sit Down | Menu | Grilled Chicken Salad, Tacos, Grilled Fish | Chips and Salsa, Guacamole, Veggie Burrito | Grilled Seafood, Chile Crusted Salmon | Grilled Seafood, Chile Crusted Salmon |